Articles for Tag: "walking"

Best exercises for aging joints 
Best exercises for aging joints
You’ve always been a fitness buff all your life, but what happens when your joints say ‘no more?’
Brisk walking as good as running 
Brisk walking as good as running
Some good news for people who love to walk. It turns out that health benefits are just as great as those you get from running.
How women can walk away breast cancer risks 
How women can walk away breast cancer risks
The benefits of regular exercise are many and now researchers say it could even lower the chances of getting this common cancer.
Can commuting take a toll on your health? 
Can commuting take a toll on your health?
If you have the option of walking to work, experts say the jaunt may lower your risk of diabetes and high blood pressure.
Are you a distracted walker? 
Are you a distracted walker?
A new study shows that texting and walking can be just as dangerous for your health as texting and driving.
Pedometer programs get sedentary workers moving 
Pedometer programs get sedentary workers moving
Adding a walking program to the workplace can offer positive health benefits for employees, says a new study.
How long does it take to walk off your meal? 
How long does it take to walk off your meal?
New research shows if people really knew how much walking is required to burn off calories, they would likely make healthier meal choices.