Should you use ice or heat for an injury?  Featured
Should you use ice or heat for an injury?
Choosing the right treatment can help you heal faster.
Sports drinks don’t offer a competitive edge 
Sports drinks don’t offer a competitive edge
According to a new study, athletic performance is the same whether you consume these beverages or nothing at all.
Another reason to exercise while pregnant 
Another reason to exercise while pregnant
New research suggests working out offers benefits for both mom and baby.
Lack of sleep can lead to depressive disorders in kids 
Lack of sleep can lead to depressive disorders in kids
Insufficient rest linked to mental health problems for children.
5 simple rules for healthier eating  Featured
5 simple rules for healthier eating
Eating healthy can differ from person to person. Here are basic guidelines to keep in mind.
What you need to know about skin cancer 
What you need to know about skin cancer
As the weather gets hot, know the risks and how to protect yourself.
Battling the unknown, my journey with Lupus 
Battling the unknown, my journey with Lupus
After multiple doctor’s visits, I finally was diagnosed with the autoimmune disease.