Bone & Joint
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
This potentially serious condition causes numbness, tingling and decreased sensation. Are you one of the millions of adults who has it?
You may pay the price for pushing your body too far.
What you need to know to ease and prevent discomfort.
New research may turn an age-old notion on its head.
Give these exercises a try during your next workout.
See how your daily usage may be causing this condition.