Articles for Tag: "National Sleep Foundation"

Can you actually ‘catch up’ on sleep? 
Can you actually ‘catch up’ on sleep?
If you wake up exhausted every morning and sleep in on your days off, you may want to consider this expert’s advice.
The best ways to get babies to sleep 
The best ways to get babies to sleep
An expert physician offers tips for new parents to establish good sleep habits for their infant.
The best ways to get babies to sleep 
The best ways to get babies to sleep
An expert physician offers tips for new parents to establish good sleep habits for their infant.
How your brain changes when you’re on no sleep 
How your brain changes when you’re on no sleep
Insomnia is linked to abnormalities in tissues known as “white matter.” Here’s what you need to know.
Retrain teen sleeping habits 
Retrain teen sleeping habits
Learn how to help your kids readjust to proper sleeping habits for the school year.
Keys to a healthy nap 
Keys to a healthy nap
Whether our large lattes or mobile technology is to blame, Americans need sleep now more than ever.
Can’t sleep? Don’t give up your workouts 
Can’t sleep? Don’t give up your workouts
Researchers say that combining a routine exercise program and good sleeping habits can reap big health benefits.