Articles by "Sammy Kalski"

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Sammy Kalski

health enews contributor, is a patient service representative at Aurora Health Care. She received her Bachelor of Arts in English from Wisconsin Lutheran College and has contributed to health enews for two years. In her free time, she enjoys reading, running a book-themed Instagram account, catching the latest Star Wars release, bullet journaling, singing along to Taylor Swift and drafting a fantasy novel. Sammy lives in southeast Wisconsin with her husband and two cats.

This author has already written 38 Articles
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Do you have sore or stiff muscles? Try heating things up 
Do you have sore or stiff muscles? Try heating things up
A variety of conditions can benefit from heat therapy.
Drink soda every day? Read this before your next sip 
Drink soda every day? Read this before your next sip
Your favorite artificially sweetened beverage may impact your heart.
Does the gym intimidate you? 
Does the gym intimidate you?
These tips will help make going to the gym more appealing.
How to make a protein-packed breakfast without eggs 
How to make a protein-packed breakfast without eggs
Learn what makes a filling breakfast and why you shouldn’t skip it.
The truth about vitamin C and cold relief 
The truth about vitamin C and cold relief
Will it shorten your recovery time?
Should you make the switch to non-dairy milk?  Featured
Should you make the switch to non-dairy milk?
There are several factors to consider.
Do fast walkers have healthier hearts? 
Do fast walkers have healthier hearts?
There are several factors that influence heart health. Is walking speed one of them?