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Sammy Kalski

This author has already written 37 Articles

How to make a protein-packed breakfast without eggs

How to make a protein-packed breakfast without eggs

December 12, 2024

Tags: protein, healthy eating, diet and nutrition, fiber, Egg-free, breakfast protein, egg-free breakfast, animal protein, plant protein, egg shortage, no egg, eggless, expensive eggs, egg prices, breakfast alternatives

Learn what makes a filling breakfast and why you shouldn’t skip it.

The truth about vitamin C and cold relief

The truth about vitamin C and cold relief

December 2, 2024

Tags: cold, orange juice, healthy diet, vitamin c, cold and flu prevention, vitamins and supplements, cure for cold, vitamin c benefits, cold recovery, vitamin c drink, sources of vitamin c, flu recovery, cure sickness, get better, vitamin c treatment

Will it shorten your recovery time?

Should you make the switch to non-dairy milk?

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Should you make the switch to non-dairy milk?

November 26, 2024

Tags: vegan, veganism, plant-based diet, soy milk, plant-based milk, vegan diet, non-dairy milk, cow’s milk, dairy alternatives, non-dairy alternative, non-dairy benefits, dairy free milk, starbucks non-dairy milk, coffee order, coffee shop, coffee milk options, milk options, healthier milk, healthiest milk, oat milk, almond milk, cashew milk, rice milk, pea milk

There are several factors to consider.

Do fast walkers have healthier hearts?

Do fast walkers have healthier hearts?

November 21, 2024

Tags: exercise, cardio, heart health, cardiology, walking, brisk walking, workout, fitness and wellness, cardiovascular fitness, walking workouts, walking speed, fast walking, speed walk, speed walking, met level, metabolic equivalent, met, walking pace

There are several factors that influence heart health. Is walking speed one of them?

Running to pee after getting home? Here’s why

Running to pee after getting home? Here’s why

November 20, 2024

Tags: urinary incontinence, overactive bladder, urination, urology, urologist, urge to urinate, urge to pee, dr. jonathan kiechle, mind-body connection, urinary urgency, bladder control, latchkey incontinence, paruresis, shy bladder syndrome, roadtrip and pee, learned bathroom habits, urinary urgency incontinence, urinate in a public restroom

It might be a learned bathroom behavior.

Is your diet causing inflammation?

Is your diet causing inflammation?

November 1, 2024

Tags: diet, heart health, inflammation, chronic health conditions, Type 2 diabetes, fast food, healthy eating, diet and nutrition, food choices, inflammatory diet, anti-inflammatory diet, weight watching, pro-inflammatory

Six in 10 Americans consume a high inflammatory diet.

Can you swipe away boredom?

Can you swipe away boredom?

September 25, 2024

Tags: social media, mindfulness, psychology, Behavioral Health, tiktok, videos, boredom, bored, entertainment, caring for your whole self, types of boredom, social media swiping, Dr. Kenneth Davison, pervasive boredom, bad boredom

And is all boredom problematic?

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