Getting an optimal amount of sleep could reduce a great deal of today’s public health epidemics.
Canadian researchers say that older people who help others are also helping themselves.
How regularly dining as a family may be even more important than you think.
Learn some simple relaxation techniques that can help relieve depression and anxiety symptoms.
A new study reports that kids who spend too much time with digital tech aren’t able to detect emotional cues.
New research says that people’s perception of God’s character has a direct influence on the effectiveness of prayer.
A new study reveals how you can instantly change your mood and stress level.
