Featured
You’ve seen it at the coffee shop and in the aisles at the grocery store. A dietitian weighs in on the annual fall trend.
A new study finds fitness wearables may actually slow your weight loss.
Featured
Do you feel worse after eating a meal? Do you get bloated or even experience a brain fog? This diet may help.
You’ve probably heard red wine can reduce your risk of heart disease. But new research finds another surprising benefit.
Certain foods help satisfy hunger and prevent overeating. Find out what a dietitian recommends.
Featured
Are you constantly feeling the urge for a salty or sweet snack? Your body may be telling you something.
Shedding pounds can be difficult at any age. Doing seven simple things before noon can help make your weight loss plan a success.
