Here’s another reason to limit processed foods  Featured
Here’s another reason to limit processed foods
Junk can be tasty, sure. But read this.
7 ways to jumpstart weight loss 
7 ways to jumpstart weight loss
Shedding pounds can be difficult at any age. Turns out, the first few hours of the day may hold the most promise for success. Try these tips… before noon.
How fast food has gotten worse for you 
How fast food has gotten worse for you
And what you can do about it.
Are your calorie counts accurate?  Featured
Are your calorie counts accurate?
And if you’re trying to eat better, does it really matter that much?
Easy tips for your next trip down the fruit aisle 
Easy tips for your next trip down the fruit aisle
Are you selecting the right fruit? An expert explains.
Tips for a heart-healthy diet 
Tips for a heart-healthy diet
It’s never too early to think about your child’s heart health.
Do you know the signs of lactose intolerance? 
Do you know the signs of lactose intolerance?
More than 50 million people suffer from lactose intolerance. How much do you know about the symptoms?