The leading authority on pediatric care updates their stance on fruit juice.
Read how these Chicago twins lost 300 pounds – and learn about their next big challenge.
Find out how ales, stouts and lagers can complement your exercise regimen.
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Check out these healthy eating habits! They’re good for everyone but especially helpful for individuals with Down Syndrome.
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Some foods do more harm than good when it comes to healthy eating.
Your daily dose of caffeine doesn’t have to sabotage your weight loss plan.
Here’s how to kick it up a notch without a ton of effort.
