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Forget sweaters. Gift your family and friends the tools for a healthy lifestyle instead.
You don’t have to run marathons to reduce your risk for premature death.
A study lays out the many benefits that can come from being active.
Exercise does not have be like a P.E. class in high school.
Here’s what a study has revealed.
Should you be doing it?
Everyone feels under the weather every now and then. But depending on your symptoms, you might need to make this change.
