You may have thought the opposite.
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How not participating can be detrimental to a person’s health, no matter their age.
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Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.
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Want to spend holiday time with family, but also keep in shape? What you should know.
You may need to rest to reach your fitness goals.
How can parents make a difference?
People with a potentially disabling disease may find help through this form of exercise.
