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Focusing on fitness both on and off the clock is important to optimizing your health.
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
You may pay the price for pushing your body too far.
Here’s how smartphones might make you more active.
Do you feel like long work hours are standing in the way of a healthy lifestyle?
Individuals with better-looking spouses may be more likely to have this problem.
With marathon training season at its peak, it’s important to be proactive in injury prevention.
