New research suggests an unconventional method for athletes in search of a boost.
A recent study reveals a health benefit to new flexible seating options for kids.
A fitness expert offers five easy tips to start a new regimen and get moving before work.
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Two-thirds of those affected are younger than 65 years old. An orthopedic surgeon offers advice for people with joint pain.
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Learn more about seven lifestyle habits followed by residents of “Blue Zones,” where people live the longest.
With the fun holiday comes lots of sweets that can take a toll on your waistline. Experts offer advice to limit your intake.
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Anthony Churchill was a completely different person two years ago. He shares what he credits for his success.
