Amidst a busy family summer schedule, a work-at-home mom shares how she stays motivated in her fitness journey.
Even an hour can make a big difference, according to a new study.
The incredibly popular mobile app is getting people of all ages moving and even has some surprising mental health benefits.
Sitting on the sidelines at her grandson’s 1st birthday party, Hope Brown decided to tackle her health issues head on.
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A dermatologist covers the most common problems and tips for how to avoid them.
Experts caution that the popular beverages – originally intended for adult endurance athletes – pose risks when overconsumed by kids.
Research shows that middle school students taking yoga report positive mood, increased energy and an improved ability to relax.
