Learn more about lifestyle habits followed by residents of “Blue Zones,” where people live the longest.
These tips will help keep your home clean and your health in check.
New research finds adults who are properly hydrated have lower BMIs.
A study finds 10 modifiable risk factors responsible for the majority of strokes, the fifth leading cause of death in the US.
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An exercise physiologist offers tips on how to strengthen your body and increase stability.
Amidst a busy family summer schedule, a work-at-home mom shares how she stays motivated in her fitness journey.
Even an hour can make a big difference, according to a new study.
