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Dining out? Follow these realistic tips  Featured
Dining out? Follow these realistic tips
A dietitian says there are two foods she never orders at restaurants. What are they? Plus, which chain serves a 1,500-calorie salad?
Every second counts: “Now, walking is a gift.” 
Every second counts: “Now, walking is a gift.”
A stroke survivor shares her remarkable recovery journey and what she does to pay it forward.
5 ways you’re unknowingly hurting your back  Featured
5 ways you’re unknowingly hurting your back
What’s behind your pain may surprise you. Here’s what you need to know.
Barrington doctor makes his commute a healthy cycle of life 
Barrington doctor makes his commute a healthy cycle of life
See how far this physician travels to get to work.
The power of hope 
The power of hope
Believing in the light at the end of the tunnel is more important than you think.
Is this common practice damaging your career? 
Is this common practice damaging your career?
A small, personal choice involving your emails may be affecting how you’re viewed at work.
This may improve your chances of surviving cancer 
This may improve your chances of surviving cancer
Find out why certain interactions are so important.