Articles for Tag: "Advocate Good Shepherd Hospital"

Most Americans aren’t getting enough of these  Featured
Most Americans aren’t getting enough of these
Eating five or more servings per day could make a big difference.
Drinking more diet soda could put you at risk for this serious problem 
Drinking more diet soda could put you at risk for this serious problem
A new study suggests a troubling side effect of the popular drinks. Here’s what an expert says.
Here’s an easy way to get more done at the gym 
Here’s an easy way to get more done at the gym
Consider trying this counterintuitive suggestion next time you’re exercising.
3 tips for avoiding the ‘Freshman 15’ 
3 tips for avoiding the ‘Freshman 15’
Those heading off to college might end up with some extra baggage if they’re not careful.
4 foods you shouldn’t eat before a workout 
4 foods you shouldn’t eat before a workout
Hitting the gym? Don’t eat this first.
Is warm weather sabotaging your exercise routine? 
Is warm weather sabotaging your exercise routine?
Here’s why you shouldn’t ditch the gym this summer.
Who’s most at risk of developing blood clots? 
Who’s most at risk of developing blood clots?
Knowing the causes of these potentially deadly circulatory system problems can help you avoid them.