Articles for Tag: "diet"

Can healthy foods make you overweight?  Featured
Can healthy foods make you overweight?
Many people believe that “healthy” options are less filling, so they tend to eat more than the recommended serving size.
Infographic: 5 bedtime beverages to help you lose weight  Featured
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Blog: Helping my son get comfortable in his own skin 
Blog: Helping my son get comfortable in his own skin
A mom shares her family’s experience with therapy and how it made every day activities once again possible for her son.
Finding it hard to stick to your diet in the summer? 
Finding it hard to stick to your diet in the summer?
Avoid unhealthy seasonal treats and maintain your beach bod by following these simple recommendations.
Can lack of sleep lead to weight gain? 
Can lack of sleep lead to weight gain?
Multiple studies reveal that being tired can cause hunger pangs late in the day. A sleep medicine specialist offers tips.
Some ‘brain foods’ can lower your risk of Alzheimer’s 
Some ‘brain foods’ can lower your risk of Alzheimer’s
The neurological disorder is the sixth-leading cause of death in the U.S., but diet can help stave off the disease.
Time to say goodbye to the dreaded liquid diet? 
Time to say goodbye to the dreaded liquid diet?
A new study suggests you may not need to fast before the often life-saving procedure.