Articles for Tag: "exercise"
A busy mom stumbles in her weight loss journey and shares how she regained her motivation by celebrating small victories.
This silly-sounding but very real condition can occur from lack of physical activity and result in knee, hip or back pain. Learn more.
Changing up your speed or using a curved path can help you get more out of a workout.
Research from a recent study points to the benefits of just 60 seconds of all-out exertion.
Green tomatoes and apples are just a few of the foods that can help the elderly stay strong.
A new American Cancer Society study reveals that exercise can increase the likelihood of survival by up to 34 percent.
A new study suggests that time on the treadmill won’t necessarily bring on the urge to overeat.
