Articles for Tag: "exercise"

Is one minute of (very intense) exercise enough? 
Is one minute of (very intense) exercise enough?
Research from a recent study points to the benefits of just 60 seconds of all-out exertion.
Eating certain foods may prevent muscle loss in aging 
Eating certain foods may prevent muscle loss in aging
Green tomatoes and apples are just a few of the foods that can help the elderly stay strong.
Physical activity may extend life of people with prostate cancer 
Physical activity may extend life of people with prostate cancer
A new American Cancer Society study reveals that exercise can increase the likelihood of survival by up to 34 percent.
How does exercise affect women’s diets? 
How does exercise affect women’s diets?
A new study suggests that time on the treadmill won’t necessarily bring on the urge to overeat.
The best way to boost your immune system  Featured
The best way to boost your immune system
An expert shares tips on keeping your body ready to fight infection.
Mindfulness may help those struggling with weight loss  Featured
Mindfulness may help those struggling with weight loss
A new study suggests that working this practice into your daily routine may help you achieve diet success.
4 tips to get your kids moving 
4 tips to get your kids moving
Check out these strategies for encouraging children to get the physical activity they need.