Articles for Tag: "exercise"

Should you try yoga for your face? 
Should you try yoga for your face?
Is it time to fit exercise into your skincare routine? Find out how.
Do this to feel thinner in 30 minutes 
Do this to feel thinner in 30 minutes
Feeling out of shape? Research reveals what could turnaround your body image quickly.
Could a plant-based diet help you with this?  Featured
Could a plant-based diet help you with this?
Read what a doctor and recent study have to say.
8 weight loss tricks that aren’t about calories 
8 weight loss tricks that aren’t about calories
A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.
What’s better for you: Running outside or on the treadmill? 
What’s better for you: Running outside or on the treadmill?
Where you choose to exercise plays a role in the amount of calories burned.
What you should do before and after your run  Featured
What you should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
Doing cardio? Try this 
Doing cardio? Try this
You don’t need to run a marathon when you’re just getting started.