Articles for Tag: "exercise"

Pandemic habits worth keeping 
Pandemic habits worth keeping
Don’t put away the hand sanitizer yet.
5 hot weather workout tips  Featured
5 hot weather workout tips
How to train hard, keep cool and stay safe.
Take these steps to live longer 
Take these steps to live longer
Study finds this can help even if you have chronic diseases.
Common weight loss myths debunked 
Common weight loss myths debunked
These three things may be holding you back from your weigh loss goals.
This can be an important tool to preventing and fighting cancer 
This can be an important tool to preventing and fighting cancer
A new study provides some hope.
Do you really need to stretch? 
Do you really need to stretch?
Learn how you stretch four key muscles and why you should try it.
Exercise can have limitless benefit to your heart health 
Exercise can have limitless benefit to your heart health
Learn more about how to incorporate it into your lifestyle.