Articles for Tag: "exercise"

Which summer activities come with the highest risk of getting COVID-19?  Featured
Which summer activities come with the highest risk of getting COVID-19?
And which ones are relatively safe. An expert weighs in.
Do you really need to stretch? 
Do you really need to stretch?
Learn how you stretch four key muscles and why you should try it.
Back to basics: 3 core workouts to do at home  Featured
Back to basics: 3 core workouts to do at home
These are simple, and you don’t need to buy any equipment.
What does ‘moderate’ exercise really mean? 
What does ‘moderate’ exercise really mean?
What that label on your treadmill means and how to use it when you exercise.
Doc: A key to healthy living as you age  Featured
Doc: A key to healthy living as you age
A surgeon shares some health tips for enjoying longer years of independent living.
How one nurse made big life changes 
How one nurse made big life changes
What do the people who take care of you do to take care of themselves?
One way to prioritize exercise during the busy holidays  Featured
One way to prioritize exercise during the busy holidays
You don’t have to try to keep up with your workouts alone.