Articles for Tag: "exercise"

Could poor sleep and low activity levels actually be causing your depression? 
Could poor sleep and low activity levels actually be causing your depression?
A recent study suggests the traditionally known side effects of depression may actually the cause.
Doc: The key to healthy living as you age  Featured
Doc: The key to healthy living as you age
A surgeon shares some health tips for enjoying longer years of independent living.
Here are 7 ways you can help prevent heart failure 
Here are 7 ways you can help prevent heart failure
Stay one step ahead of this challenging disease.
Avoid these 5 things when starting a diet 
Avoid these 5 things when starting a diet
Here’s how to keep new habits from doing more harm than good.
What you really should do before and after your run  Featured
What you really should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
When it comes to tackling this disease, it takes a team 
When it comes to tackling this disease, it takes a team
What’s the secret to managing diabetes? Hint: Two is better than one.