Articles for Tag: "exercise"

5 ways to make being healthy simple  Featured
5 ways to make being healthy simple
It doesn’t have to be complicated. You can start here.
This can help you control your cholesterol 
This can help you control your cholesterol
If you have cholesterol problems, you’re at higher risk for heart disease.
Suffering from joint pain? This simple routine may help  Featured
Suffering from joint pain? This simple routine may help
Walking has many benefits. Here’s another reason to incorporate it into your exercise routine.  
Here’s the good news and bad news for Gen Xers  Featured
Here’s the good news and bad news for Gen Xers
There’s still time to safeguard good health in your golden years.
Exercising now can help prevent this in old age  Featured
Exercising now can help prevent this in old age
You don’t have to pump a lot of iron or run a marathon.
Pandemic habits worth keeping 
Pandemic habits worth keeping
Don’t put away the hand sanitizer yet.
5 hot weather workout tips  Featured
5 hot weather workout tips
How to train hard, keep cool and stay safe.