Articles for Tag: "exercise"

Doing this for 15 minutes every day could help prevent early death 
Doing this for 15 minutes every day could help prevent early death
What’s a passeggiata? This Italian tradition could help you become healthier.
This can help you control your cholesterol 
This can help you control your cholesterol
If you have cholesterol problems, you’re at higher risk for heart disease.
Eat your vegetables, and change your life 
Eat your vegetables, and change your life
“It’s not about losing weight and being skinny. It’s about feeling better and being healthy.”
5 ways to keep Mom healthy  Featured
5 ways to keep Mom healthy
“While caring for others, we often forget to care for ourselves.”
5 ways to make being healthy simple 
5 ways to make being healthy simple
It doesn’t have to be complicated. Start here.
Exercising now can help prevent this in old age 
Exercising now can help prevent this in old age
You don’t have to pump a lot of iron or run a marathon.
Exercise might help people with this disease 
Exercise might help people with this disease
A new study lays out the benefits of being active.