Articles for Tag: "exercise"

Your blood sugar could be undermining your workouts  Featured
Your blood sugar could be undermining your workouts
  • November 22, 2021
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Avoid sugar and processed foods while doing these 6 easy exercises.
How to exercise outside this winter  Featured
How to exercise outside this winter
  • November 1, 2021
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This is the name of the game.
Back to basics: 7 ways you can help prevent heart failure 
Back to basics: 7 ways you can help prevent heart failure
  • October 21, 2021
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Stay one step ahead of this challenging disease.
Are you sitting too much at home?  Featured
Are you sitting too much at home?
  • October 7, 2021
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This is how you can get five quick minutes of exercise anywhere.
Can you really gain weight overnight?  Featured
Can you really gain weight overnight?
  • September 30, 2021
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Here’s why the number on the scale is never the same.
How to be active at park playdates 
How to be active at park playdates
  • September 28, 2021
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Getting off the bench can help you and your kids build healthy habits.
Do you feel bloated after working out? 
Do you feel bloated after working out?
  • September 23, 2021
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Why is your body doing this? A nurse practitioner weighs in with some tips.