Articles for Tag: "exercise"

Are all calories created equal? 
Are all calories created equal?
Find out if where your calories come from matters as much as how many you eat.
You can’t outrun your genetics. Or can you? 
You can’t outrun your genetics. Or can you?
Can this help lower your risk of developing diabetes?
Is it healthy to be a weekend warrior? 
Is it healthy to be a weekend warrior?
Exercising only on the weekends may not derail your fitness goals as much as you may think.
Not a runner? Try these alternatives  Featured
Not a runner? Try these alternatives
Finding an exercise you enjoy can help prevent chronic diseases.
Want to lose weight? Grab a buddy 
Want to lose weight? Grab a buddy
Having a weight loss journey partner may help you lose more weight.
Save your knees with this exercise 
Save your knees with this exercise
Learn why bicycling makes you less likely to develop knee problems.
How team sports can benefit mental health 
How team sports can benefit mental health
Find out how sports truly do get your head in the game — especially for children and adolescents.