Articles for Tag: "exercise"

Exercising now can help prevent this in old age  Featured
Exercising now can help prevent this in old age
  • August 25, 2020
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You don’t have to pump a lot of iron or run a marathon.
Suffering from joint pain? This simple routine may help  Featured
Suffering from joint pain? This simple routine may help
  • August 19, 2020
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Walking has many benefits. Here’s another reason to incorporate it into your exercise routine.  
This can be an important tool to preventing and fighting cancer 
This can be an important tool to preventing and fighting cancer
  • August 18, 2020
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A new study provides some hope.
Here’s the good news and bad news for Gen Xers  Featured
Here’s the good news and bad news for Gen Xers
  • August 12, 2020
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There’s still time to safeguard good health in your golden years.
Back to basics: 7 ways you can help prevent heart failure 
Back to basics: 7 ways you can help prevent heart failure
  • July 28, 2020
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Stay one step ahead of this challenging disease.
Should you wear headphones when you exercise?  Featured
Should you wear headphones when you exercise?
  • July 13, 2020
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Back in the day, boomboxes rattled barbells. But wireless headphones have changed the game.
Should you exercise before or after you eat? 
Should you exercise before or after you eat?
  • June 16, 2020
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Doing this might help you get more from your workouts.