Articles for Tag: "exercise"

This can help you control your cholesterol 
This can help you control your cholesterol
If you have cholesterol problems, you’re at higher risk for heart disease.
One way to prioritize exercise during the busy holidays  Featured
One way to prioritize exercise during the busy holidays
You don’t have to try to keep up with your workouts alone.
Do you really need to stretch? 
Do you really need to stretch?
Learn how you stretch four key muscles and why you should try it.
Exercising now can help prevent this in old age 
Exercising now can help prevent this in old age
You don’t have to pump a lot of iron or run a marathon.
A way to fight Parkinson’s disease 
A way to fight Parkinson’s disease
A study lays out the many benefits that can come from being active.
Suffering from joint pain? This simple routine may help  Featured
Suffering from joint pain? This simple routine may help
Walking has many benefits. Here’s another reason to incorporate it into your exercise routine.