Articles for Tag: "exercise"

This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
You may not be aware of some of the advantages of this popular and relaxing pastime.
No pain, no gain? Think again 
No pain, no gain? Think again
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
Can drinking this beverage before exercising improve your workout? 
Can drinking this beverage before exercising improve your workout?
One expert says it enhances performance and stamina.
4 ways your body changes when you don’t exercise for 2 weeks  Featured
4 ways your body changes when you don’t exercise for 2 weeks
Taking a break from your regimen is normal, but do you know about these negative effects?
5 stress-reducing tips to try this summer 
5 stress-reducing tips to try this summer
Summer’s assault on your regular routine can bring on a whole new set of anxieties. Here’s how to stay balanced.
11 joint-friendly exercises you should try  Featured
11 joint-friendly exercises you should try
These low-impact activities offer great ways to stay in shape.
The lazy person’s guide to being healthy 
The lazy person’s guide to being healthy
Here’s how to kick it up a notch without a ton of effort.