Articles for Tag: "exercise"

8 weight loss tricks that aren’t about calories 
8 weight loss tricks that aren’t about calories
A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.
What’s better for you: Running outside or on the treadmill? 
What’s better for you: Running outside or on the treadmill?
Where you choose to exercise plays a role in the amount of calories burned.
What you should do before and after your run  Featured
What you should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
Doing cardio? Try this 
Doing cardio? Try this
You don’t need to run a marathon when you’re just getting started.
Is skipping this meal a weight loss winner? 
Is skipping this meal a weight loss winner?
Learn what happened in a study when people fasted before exercising.
Going to exercise in the summer sun? Read this.  Featured
Going to exercise in the summer sun? Read this.
These five tips will help keep you safe.
Can you be in the best shape of your life in your 30s and 40s?  Featured
Can you be in the best shape of your life in your 30s and 40s?
A star player on the U.S. women’s soccer team is also its oldest.