Articles for Tag: "exercise"

Doing this for 15 minutes every day could help prevent early death 
Doing this for 15 minutes every day could help prevent early death
What’s a passeggiata? This Italian tradition could help you become healthier.
Eat your vegetables, and change your life 
Eat your vegetables, and change your life
“It’s not about losing weight and being skinny. It’s about feeling better and being healthy.”
5 ways to keep Mom healthy  Featured
5 ways to keep Mom healthy
“While caring for others, we often forget to care for ourselves.”
If you want a successful workout, don’t do this 
If you want a successful workout, don’t do this
New research shows participating in this activity while working out can actually be dangerous.
Want to access thousands of workout videos for free? 
Want to access thousands of workout videos for free?
This may be your go-to source for getting in shape from the comfort of your home
Could poor sleep and low activity levels actually be causing your depression? 
Could poor sleep and low activity levels actually be causing your depression?
A recent study suggests the traditionally known side effects of depression may actually the cause.
What is plogging? 
What is plogging?
This Scandinavian movement has come stateside, and it could be good for you.