Articles for Tag: "exercise"

Your blood sugar could be undermining your workouts  Featured
Your blood sugar could be undermining your workouts
  • November 22, 2021
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Avoid sugar and processed foods while doing these 6 easy exercises.
Back to basics: 7 ways you can help prevent heart failure 
Back to basics: 7 ways you can help prevent heart failure
  • October 21, 2021
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Stay one step ahead of this challenging disease.
Can you really gain weight overnight?  Featured
Can you really gain weight overnight?
  • September 30, 2021
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Here’s why the number on the scale is never the same.
5 ways to make being healthy simple  Featured
5 ways to make being healthy simple
  • September 20, 2021
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It doesn’t have to be complicated. You can start here.
This can help you control your cholesterol 
This can help you control your cholesterol
  • September 13, 2021
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If you have cholesterol problems, you’re at higher risk for heart disease.
Suffering from joint pain? This simple routine may help  Featured
Suffering from joint pain? This simple routine may help
  • August 9, 2021
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Walking has many benefits. Here’s another reason to incorporate it into your exercise routine.  
Here’s the good news and bad news for Gen Xers  Featured
Here’s the good news and bad news for Gen Xers
  • August 5, 2021
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There’s still time to safeguard good health in your golden years.