Articles for Tag: "exercise"

Do you really need to stretch? 
Do you really need to stretch?
  • May 20, 2021
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Learn how you stretch four key muscles and why you should try it.
Exercise can have limitless benefit to your heart health 
Exercise can have limitless benefit to your heart health
  • April 20, 2021
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Learn more about how to incorporate it into your lifestyle.
Should you wear headphones when you exercise?  Featured
Should you wear headphones when you exercise?
  • July 13, 2020
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Back in the day, boomboxes rattled barbells. But wireless headphones have changed the game.
Which summer activities come with the highest risk of getting COVID-19?  Featured
Which summer activities come with the highest risk of getting COVID-19?
  • June 4, 2020
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And which ones are relatively safe. An expert weighs in.
Back to basics: 3 core workouts to do at home  Featured
Back to basics: 3 core workouts to do at home
  • May 4, 2020
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These are simple, and you don’t need to buy any equipment.
Doc: A key to healthy living as you age  Featured
Doc: A key to healthy living as you age
  • February 4, 2020
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A surgeon shares some health tips for enjoying longer years of independent living.