Articles for Tag: "exercise"

Exercise can have limitless benefit to your heart health 
Exercise can have limitless benefit to your heart health
  • April 20, 2021
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Learn more about how to incorporate it into your lifestyle.
Should you wear headphones when you exercise?  Featured
Should you wear headphones when you exercise?
  • July 13, 2020
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Back in the day, boomboxes rattled barbells. But wireless headphones have changed the game.
Which summer activities come with the highest risk of getting COVID-19?  Featured
Which summer activities come with the highest risk of getting COVID-19?
  • June 4, 2020
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And which ones are relatively safe. An expert weighs in.
Back to basics: 3 core workouts to do at home  Featured
Back to basics: 3 core workouts to do at home
  • May 4, 2020
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These are simple, and you don’t need to buy any equipment.
Doc: A key to healthy living as you age  Featured
Doc: A key to healthy living as you age
  • February 4, 2020
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A surgeon shares some health tips for enjoying longer years of independent living.
How one nurse made big life changes 
How one nurse made big life changes
  • December 23, 2019
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What do the people who take care of you do to take care of themselves?