Articles for Tag: "exercise"

Suffering from joint pain? This simple routine may help  Featured
Suffering from joint pain? This simple routine may help
Walking has many benefits. Here’s another reason to incorporate it into your exercise routine.  
Here’s the good news and bad news for Gen Xers  Featured
Here’s the good news and bad news for Gen Xers
There’s still time to safeguard good health in your golden years.
Pandemic habits worth keeping 
Pandemic habits worth keeping
Don’t put away the hand sanitizer yet.
5 hot weather workout tips  Featured
5 hot weather workout tips
How to train hard, keep cool and stay safe.
Take these steps to live longer 
Take these steps to live longer
Study finds this can help even if you have chronic diseases.
Common weight loss myths debunked 
Common weight loss myths debunked
These three things may be holding you back from your weigh loss goals.
This can be an important tool to preventing and fighting cancer 
This can be an important tool to preventing and fighting cancer
A new study provides some hope.