Articles for Tag: "fitness"

Type 2 diabetes doubles women’s heart disease risk compared to men 
Type 2 diabetes doubles women’s heart disease risk compared to men
A cardiologist shares tips to prevent diabetes which can reduce the risk of developing cardiac disease.
Infographic: How to warm-up to avoid sports injuries  Featured
Infographic: How to warm-up to avoid sports injuries
A sports medicine specialist shares quick tips to get you ready to exercise.
Does high-intensity interval training produce better results? 
Does high-intensity interval training produce better results?
A new study reveals just how effective this type of workout can be.
The hottest fitness trend predictions for 2016 
The hottest fitness trend predictions for 2016
Wearable technology devices are predicted to gain even more steam among exercise enthusiasts. Learn more.
Exercise in the morning to stay motivated 
Exercise in the morning to stay motivated
Starting your day with a workout could make you happier and lead to a more consistent routine.
Prevent hair sweat after a workout? 
Prevent hair sweat after a workout?
Some physicians are skeptical of the “Blowtox” fad that is catching on among female fitness fanatics.
Infographic: 5 ways to workout with your dog  Featured
Infographic: 5 ways to workout with your dog
Keep your fitness on track by bringing man’s best friend along.