Articles for Tag: "fitness"

Do Fitbit type devices help us live healthier? 
Do Fitbit type devices help us live healthier?
An expert weighs in on these popular activity bands.
Why are Millennials running so much?  Featured
Why are Millennials running so much?
The next generation of young adults is changing the face of the sport. Learn how.
5 reasons to change your workout after 40  Featured
5 reasons to change your workout after 40
With the passage of time comes the need to adjust your exercise regimen. Learn more.
Video games encourage kids to get moving 
Video games encourage kids to get moving
Children lost an average of four pounds while participating in active video games. Learn more.
Drinking a beer and working out? 
Drinking a beer and working out?
A gym recently came up with a way to entice people to exercise. Get the details.
Q & A: Tips to jumpstart your workout 
Q & A: Tips to jumpstart your workout
A personal trainer shares the best ways to get back into a routine.
6 tips to stay healthy while traveling  Featured
6 tips to stay healthy while traveling
Find out how to make healthy choices and avoid falling off the workout wagon when on vacation.