Articles for Tag: "healthy eating"

Parents: Skip talking about weight at the dinner table 
Parents: Skip talking about weight at the dinner table
A new study suggests that parents can help their teens avoid eating disorders by simply changing up dinner time conversations.
Bigger breakfast, smaller waistline? 
Bigger breakfast, smaller waistline?
A new study says that making your first meal the biggest of the day, may do wonders for health.
How excess sugar can be deadly 
How excess sugar can be deadly
New research shows that your three-soda-a-day habit can be more than unhealthy. It could shorten your life.
Are vitamin supplements really necessary? 
Are vitamin supplements really necessary?
Vitamin water, vitamin chews, vitamin supplements–Does your body really need extra vitamins or can you go without?
Nutrition storybooks help children eat more vegetables 
Nutrition storybooks help children eat more vegetables
A new study finds that kids make different food choices on their own when using a conceptual approach to healthy eating. Find out why.
USDA cracks down on junk food in schools 
USDA cracks down on junk food in schools
New nutrition guidelines mandate healthier food options in school vending machines and at lunchtime.
5 tips to eat healthy on family road trips 
5 tips to eat healthy on family road trips
Health experts say you don’t have to turn to fast food during a family road trip. Here’s a few tips to help you indulge on healthy options while traveling.