Articles for Tag: "hydration"

Shocking number of children aren’t properly hydrated 
Shocking number of children aren’t properly hydrated
Dehydration is fairly common and parents may be to blame.
Sports drinks don’t offer a competitive edge 
Sports drinks don’t offer a competitive edge
According to a new study, athletic performance is the same whether you consume these beverages or nothing at all.
The importance of recovery time for athletes 
The importance of recovery time for athletes
An expert orthopedic surgeon provides tips on how to bounce back after working out and playing sports.
How much water should you drink on race day?  Featured
How much water should you drink on race day?
Too much or too little H2O can be equally harmful. Learn more.
Top 4 tips to travel healthy 
Top 4 tips to travel healthy
One doctor weighs in on how to avoid getting sick this holiday season.
Infographic: What to wear for winter running 
Infographic: What to wear for winter running
Don’t let the cold weather keep you from enjoying a run outdoors.
Can you be overhydrated? 
Can you be overhydrated?
Drinking too much water is possible and it’s dangerous.