Articles for Tag: "hydration"

How much water should you drink on race day?  Featured
How much water should you drink on race day?
Too much or too little H2O can be equally harmful. Learn more.
Top 4 tips to travel healthy 
Top 4 tips to travel healthy
One doctor weighs in on how to avoid getting sick this holiday season.
Infographic: What to wear for winter running 
Infographic: What to wear for winter running
Don’t let the cold weather keep you from enjoying a run outdoors.
Can you be overhydrated? 
Can you be overhydrated?
Drinking too much water is possible and it’s dangerous.
I ran it and I will run it again 
I ran it and I will run it again
With many training for the 2014 Chicago Marathon, I want to share what running this race last year meant to me.
A how-to guide for hydration  Featured
A how-to guide for hydration
Learn why it’s so important to stay hydrated and how to get it right for your body.
Infographic: 6 tips for hangover recovery 
Infographic: 6 tips for hangover recovery
Our expert dishes out a few ways you can help yourself the day after drinking.