Articles for Tag: "hydration"

I ran it and I will run it again 
I ran it and I will run it again
With many training for the 2014 Chicago Marathon, I want to share what running this race last year meant to me.
A how-to guide for hydration  Featured
A how-to guide for hydration
Learn why it’s so important to stay hydrated and how to get it right for your body.
Infographic: 6 tips for hangover recovery 
Infographic: 6 tips for hangover recovery
Our expert dishes out a few ways you can help yourself the day after drinking.
Can staying hydrated prevent kidney stones?  Featured
Can staying hydrated prevent kidney stones?
Our expert explains why drinking enough fluids during the summer heat reduces likelihood of developing kidney stones.
4 tips to prepare for your first 5K 
4 tips to prepare for your first 5K
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.