Articles for Tag: "Laura Tarry"

Why taking a day off from the gym can actually help your health 
Why taking a day off from the gym can actually help your health
You may need to rest to reach your fitness goals.
Friends may hold key to losing weight 
Friends may hold key to losing weight
A new study finds that the success of your pal’s weight loss can influence your choice in eating right and exercising.
Get active in the classroom 
Get active in the classroom
Just four minutes of physical activity can improve kids’ behavior in school.
Getting your child from couch potato to physically fit 
Getting your child from couch potato to physically fit
Parents can play a key role in helping their kids move from video screens to a more active, healthy life.
Baby boomers not interested in having fun at the gym 
Baby boomers not interested in having fun at the gym
New research says motivation to exercise for recreation declines with age.
Are Americans eating less fast food? 
Are Americans eating less fast food?
Recent data shows U.S. adults are cutting out more fast food than in past years.
Yoga sharpens cognitive function, study shows 
Yoga sharpens cognitive function, study shows
Memory and concentration have been shown to improve with 20 minutes of yoga.