Articles for Tag: "meditation"

Mindfulness may help those struggling with weight loss  Featured
Mindfulness may help those struggling with weight loss
A new study suggests that working this practice into your daily routine may help you achieve diet success.
4 tips to help your stressed out teen 
4 tips to help your stressed out teen
Here’s what parents can do to help their children manage school-related stress.
What not to say to someone who is grieving  Featured
What not to say to someone who is grieving
A grief recovery specialist shares ideas on how to have these sensitive conversations.
Airport yoga rooms easing traveler’s anxiety  Featured
Airport yoga rooms easing traveler’s anxiety
These sanctuaries are offering quiet spaces to help passengers unwind.
Meditate, don’t medicate for a good night’s sleep 
Meditate, don’t medicate for a good night’s sleep
Drugs are not the only option when it comes to falling asleep.
Could meditation slow the aging process? 
Could meditation slow the aging process?
A new study finds the ancient practice can keep your brain sharp.
Yoga may reduce heart disease risk factors 
Yoga may reduce heart disease risk factors
The growing popularity of this exercise prompted researchers to take a look at its cardiovascular benefits.