Articles for Tag: "muscles"

Reduce muscle soreness with a foam roller  Featured
Reduce muscle soreness with a foam roller
A personal trainer demonstrates how to give your body a mini-massage.
Why you should try foam rollers  Featured
Why you should try foam rollers
Running the Shamrock Shuffle? Try this method for reducing soreness after the race.
Pre-conditioning key to avoiding summer injuries  Featured
Pre-conditioning key to avoiding summer injuries
Check out these tips to minimize the risk of injuries for kids and adults.
Lower back pain is the number one cause of disability worldwide 
Lower back pain is the number one cause of disability worldwide
Researchers are shedding light on just how common this ailment is. Read more.
Teenage males struggle with body image too 
Teenage males struggle with body image too
Eating disorders are often overlooked in boys. Learn the warning signs.
To stretch or not to stretch 
To stretch or not to stretch
A new study says you shouldn’t stretch before you do certain exercises. Find out why.