Articles for Tag: "physical activity"

Exercise may improve memory in later years 
Exercise may improve memory in later years
Not working out in your 20s and 30s can raise the risk for mental decline.
Infographic: 4 tips to combat portion distortion 
Infographic: 4 tips to combat portion distortion
An expert shares ways you can minimize the calorie count in your meals.
TV raising kids’ blood pressure 
TV raising kids’ blood pressure
Too much time in front of the tube can be harmful for children.
Sedentary lifestyle accelerates health threats 
Sedentary lifestyle accelerates health threats
New research finds that inactivity can decrease the function of your blood vessels.
5 tips to avoid the winter blues 
5 tips to avoid the winter blues
Our expert provides ways to kick seasonal affective disorder to the curb.
Get active in the classroom 
Get active in the classroom
Just four minutes of physical activity can improve kids’ behavior in school.
Getting your child from couch potato to physically fit 
Getting your child from couch potato to physically fit
Parents can play a key role in helping their kids move from video screens to a more active, healthy life.