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Articles for Tag: "sleep health"

Can undiagnosed sleep apnea fuel Alzheimer’s?

Can undiagnosed sleep apnea fuel Alzheimer’s?

December 11, 2025

Tags: sleep disorder, sleep apnea, dementia, Alzheimer’s disease, Alzheimer’s, sleep disorders, obstructive sleep apnea, snoring, OSA, brain health, sleep health, snore, sleep apnea symptoms, sleep apnea and Alzheimer’s, central sleep apnea, microbleeds, Alzheimer’s risk, csa, sleeping and breathing, morning headache, brain microbleeds

Do you snore? Read this.

Is your college student seeing a dip in their grades?

Is your college student seeing a dip in their grades?

October 3, 2025

Tags: Advocate Children’s Hospital, research, teen, education, college students, Academics, sleep deprived, study tips, sleep specialist, pediatric sleep medicine, Advocate Aurora Health, Dr. Innessa Donskoy, sleep and college, sleep and children, sleep and teens, sleep patterns, sleep health, grades, studying tips

Learn why “all-nighters” can actually backfire.

Consulting the internet for your child’s health concerns? Read this

Consulting the internet for your child’s health concerns? Read this

September 11, 2025

Tags: sleep, sleep disorder, insomnia, internet, parents, baby, sleeping, kid, sleep specialist, advice, Innessa Donskoy, sleep health, sleeping issue, sleep care, sleep tips, sleep skills, false information, influencers, sleep training

Some of the most popular sources of health information may not be the most reliable.

Do afternoon naps put your life at risk?

Do afternoon naps put your life at risk?

May 29, 2025

Tags: naps, death, nap, napping, sleep hygiene, sleep habits, sleep medicine, sleep health, daytime sleepiness, mortality rate, mortality risk

Should you rethink taking a long midday snooze?

What elevates your migraine risk?

What elevates your migraine risk?

May 12, 2025

Tags: neurology, diabetes, obesity, headache, migraine, hypertension, stress management, menstruation, migraines, brain health, Dr. Andrew MacDougall, sleep health, migraine trigger, dyslipidemia, migraine risk, migraine risk factors, migraines and weather, migraine and period, migraines and caffeine

Over one billion people will experience a migraine in their lifetime.

The trick to falling asleep faster

The trick to falling asleep faster

March 4, 2025

Tags: sleep hygiene, sleep health, trouble sleeping, sleep tips, quality sleep, fall asleep, sleep tactics, Jessica Prill, trouble falling asleep, going to bed

Good sleep hygiene is key.

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