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Consulting the internet for your child’s health concerns? Read this

Consulting the internet for your child’s health concerns? Read this

September 11, 2025

Tags: sleep health, Innessa Donskoy, advice, sleep specialist, kid, sleeping issue, sleeping, baby, parents, internet, insomnia, sleep disorder, sleep, sleep tips, sleep training, influencers, false information, sleep skills, sleep care

Some of the most popular sources of health information may not be the most reliable.

The trick to falling asleep faster

The trick to falling asleep faster

March 4, 2025

Tags: sleep hygiene, sleep health, trouble sleeping, sleep tips, quality sleep, fall asleep, sleep tactics, Jessica Prill, trouble falling asleep, going to bed

Good sleep hygiene is key.

Can you ever truly catch up on sleep?

Can you ever truly catch up on sleep?

July 8, 2024

Tags: quality sleep, sleeping, summer, Advocate Good Shepherd Hospital, melatonin, integrative medicine, BED, phone, sleep debt, poor sleep, mental wellness, Center for Health and Integrative Medicine, sleep tips, to do list, heart disease, exercise and sleep, food and sleep, tryptophan, rest, mental health, caffeine, insomnia, stroke, depression, diabetes, sleep, stress

Erasing ‘sleep debt’ can take over a week. Learn how to improve your sleep so you can fuel your summer of fun.

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