Articles for Tag: "weight loss"

To eat or not to eat breakfast? 
To eat or not to eat breakfast?
A new study challenges the idea of the morning meal being key to weight loss.
Ballpark food working against kids’ health 
Ballpark food working against kids’ health
Food eaten at ball games tends to strike out in the nutrition department. Learn how you can eat better during a game.
Part 2: Focusing on fitness 
Part 2: Focusing on fitness
As I continue on my weight loss journey, I’m beginning to realize how important it is to stay active.
Mind games to lose weight? 
Mind games to lose weight?
A recent experiment found that swapping the utensils you eat with could help you lose those extra pounds. Learn more.
7 ways to protect yourself from a stroke  Featured
7 ways to protect yourself from a stroke
Learning what steps you can take now will not only help to reduce your risk of a stroke but other diseases as well.
More Facebook time leads to negative body image for women 
More Facebook time leads to negative body image for women
A new study reveals that with so much time spent on social media, college females are comparing their bodies to their friends.
Committing to get fit 
Committing to get fit
Read why I have made a promise to myself to lose the weight I have been putting off for too long.