Articles for Tag: "workout"

The gym: What gets you there? 
The gym: What gets you there?
Get the details on how people choose where to workout and what’s trending in the fitness world.
The upside to the arctic blast: Weight loss 
The upside to the arctic blast: Weight loss
No more sweating for weight loss—a new study says you can shiver it away.
HIIT workouts on the rise in 2014 
HIIT workouts on the rise in 2014
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
How music boosts your workout 
How music boosts your workout
Interesting new research claims the sounds your workout equipment makes can actually help take your workout to the next level.
Is pain a requirement for exercise? 
Is pain a requirement for exercise?
When you push yourself hard it can be difficult to know the difference between muscle soreness and injury. Get the facts.
CrossFit: Can you endure this workout? 
CrossFit: Can you endure this workout?
Get an inside look at the world of CrossFit and why a growing number of workout gurus swear by it.