Articles for Tag: "workout"

5 tips to becoming a healthier you this summer  Featured
5 tips to becoming a healthier you this summer
  • July 1, 2015
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An expert shares advice about getting ready for the warm beach weather.
Why you should try foam rollers  Featured
Why you should try foam rollers
  • March 25, 2015
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Running the Shamrock Shuffle? Try this method for reducing soreness after the race.
High and low intensity workouts both pay off  Featured
High and low intensity workouts both pay off
  • March 6, 2015
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Each type of exercise session can reap health benefits.
The gym: What gets you there? 
The gym: What gets you there?
  • March 21, 2014
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Get the details on how people choose where to workout and what’s trending in the fitness world.
The upside to the arctic blast: Weight loss 
The upside to the arctic blast: Weight loss
  • January 28, 2014
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No more sweating for weight loss—a new study says you can shiver it away.
HIIT workouts on the rise in 2014 
HIIT workouts on the rise in 2014
  • January 7, 2014
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A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
How music boosts your workout 
How music boosts your workout
  • December 13, 2013
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Interesting new research claims the sounds your workout equipment makes can actually help take your workout to the next level.