Dining out? Follow these realistic tips  Featured
Dining out? Follow these realistic tips
A dietitian says there are two foods she never orders at restaurants. What are they? Plus, which chain serves a 1,500-calorie salad?
Alcohol & pregnancy: How much is too much? 
Alcohol & pregnancy: How much is too much?
Find out if there is a safe type or amount to drink while expecting.
Every second counts: “Now, walking is a gift.” 
Every second counts: “Now, walking is a gift.”
A stroke survivor shares her remarkable recovery journey and what she does to pay it forward.
5 ways you’re unknowingly hurting your back  Featured
5 ways you’re unknowingly hurting your back
What’s behind your pain may surprise you. Here’s what you need to know.
5 tips to pick the perfect backpack 
5 tips to pick the perfect backpack
Start the school year on the right foot with these bookbag safety tips.
This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
You may not be aware of some of the advantages of this popular and relaxing pastime.
Is your breakfast making you fat? 
Is your breakfast making you fat?
An ingredient lurking on your morning menu may lead to overeating.