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An expert weighs in on whether certain foods can delay the onset of dementia.
A yoga instructor explains how she’s able to conserve her energy, feel more joy and quiet the external noise through yoga and meditation.
The Grammy-winning singer’s revelation shines a light on a disorder that impacts millions of Americans.
Whether you have trouble getting to sleep or staying asleep, an expert says there are some common culprits for sleep problems.
It can be hard to squeeze a workout into your already busy day. But a few easy tweaks can make a big difference.
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Instead of adding sugar and cream, some people are getting creative with their mix-ins. Read more about the latest blends.
At age 13, Juan Martinez has accomplished what many adults long to do. He’s lost 30 pounds. Learn more.
