Articles by "Holly Brenza"

Holly Brenza
Holly Brenza

Holly Brenza, health enews contributor, is a public affairs coordinator at Advocate Health Care in Downers Grove. She is a graduate of the University of Illinois at Chicago. In her free time, Holly enjoys reading, watching the White Sox and Blackhawks and playing with her cats.

This author has already written 155 Articles
email
Don’t quit on getting fit: 5 tips to keep exercising  Featured
Don’t quit on getting fit: 5 tips to keep exercising
Resolutions dwindling? Check out these ideas to help you commit to fit.
5 ways to stay motivated to exercise 
5 ways to stay motivated to exercise
So, it’s February. How are those resolutions going? Check out these tips to stick with it when the going gets tough.
Is obesity “contagious”? 
Is obesity “contagious”?
You know how catching a cold works. But what about catching weight gain?
Can birth control lower cancer risk?  Featured
Can birth control lower cancer risk?
Nearly 16% of women between the ages of 15-44 are currently using the pill, according to the CDC.
Want to fall asleep faster? Try this  Featured
Want to fall asleep faster? Try this
If you’re one of the many people who struggle to fall asleep at night, consider this method.
Here’s why you should never hold in a sneeze 
Here’s why you should never hold in a sneeze
According to recent reports, holding it in landed one man in the hospital for a week.
Is your job making you sick? 
Is your job making you sick?
An internal medicine physician offers tips on how to keep your work space as healthy as possible.