Articles by "Kate Eller"
Kate Eller was a regional director of public affairs and marketing operations for Advocate Health Care. She enjoys road trips, dogs, minimalism, yoga, hiking, and “urban hiking.”
This author has already written 161 Articles
Feeling out of shape? Research reveals what could turnaround your body image quickly.
According to new research, regularly getting out of the house may increase the lifespan of older adults.
A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.
Featured
Think you’re doing everything you can for good heart health?
“Even if you are a good swimmer, it’s never advisable to swim alone.”
But this is how they got it working again.
What’s a passeggiata? This Italian tradition could help you become healthier.
