Articles for Tag: "Dr. Philip Skiba"

5 tips to help maximize your athletic performance 
5 tips to help maximize your athletic performance
A sports medicine physician with experience coaching Olympic athletes offers advice to help you make the most of your natural talents.
Can drinking this beverage before exercising improve your workout? 
Can drinking this beverage before exercising improve your workout?
One expert says it enhances performance and stamina.
Does the “weekend warrior” exercise blitz really work? 
Does the “weekend warrior” exercise blitz really work?
Do the benefits outweigh the drawbacks of cramming a week’s worth of exercise into one or two days?
How to get started on a running program 
How to get started on a running program
A sports medicine physician and coach to world-renowned athletes offers three basic rules to get you started.
Does high-intensity interval training produce better results? 
Does high-intensity interval training produce better results?
A new study reveals just how effective this type of workout can be.
Your phone may be your best weight loss tool 
Your phone may be your best weight loss tool
Smartphone apps may be the most accurate way to count steps.
Google searching for early detection device 
Google searching for early detection device
Learn how a new wristband looks to monitor for cancer, heart attacks and other diseases.