Articles for Tag: "Dr. Philip Skiba"
One expert says it enhances performance and stamina.
Do the benefits outweigh the drawbacks of cramming a week’s worth of exercise into one or two days?
A sports medicine physician and coach to world-renowned athletes offers three basic rules to get you started.
A new study reveals just how effective this type of workout can be.
Smartphone apps may be the most accurate way to count steps.
Learn how a new wristband looks to monitor for cancer, heart attacks and other diseases.
For Winter Olympians, physical and mental training go hand in hand.