Articles for Tag: "Dr. Philip Skiba"

Can drinking this beverage before exercising improve your workout? 
Can drinking this beverage before exercising improve your workout?
One expert says it enhances performance and stamina.
Does the “weekend warrior” exercise blitz really work? 
Does the “weekend warrior” exercise blitz really work?
Do the benefits outweigh the drawbacks of cramming a week’s worth of exercise into one or two days?
How to get started on a running program 
How to get started on a running program
A sports medicine physician and coach to world-renowned athletes offers three basic rules to get you started.
Does high-intensity interval training produce better results? 
Does high-intensity interval training produce better results?
A new study reveals just how effective this type of workout can be.
Your phone may be your best weight loss tool 
Your phone may be your best weight loss tool
Smartphone apps may be the most accurate way to count steps.
Google searching for early detection device 
Google searching for early detection device
Learn how a new wristband looks to monitor for cancer, heart attacks and other diseases.
Sports psychologists help athletes prep for Olympic Games  Featured
Sports psychologists help athletes prep for Olympic Games
For Winter Olympians, physical and mental training go hand in hand.