Articles for Tag: "Yoga"

8 tips to avoid weight gain over the holidays 
8 tips to avoid weight gain over the holidays
The average American gains about a pound during the holiday season, and most don’t ever lose the weight. Experts share simple diet tips to keep you on track.
Is acupuncture right for you? 
Is acupuncture right for you?
An expert offers tips to prepare for your first visit.
5 ways to improve your balance  Featured
5 ways to improve your balance
An exercise physiologist offers tips on how to strengthen your body and increase stability.
Should yoga be taught in schools? 
Should yoga be taught in schools?
Research shows that middle school students taking yoga report positive mood, increased energy and an improved ability to relax.
Mindfulness meditation helps cancer survivors manage symptoms 
Mindfulness meditation helps cancer survivors manage symptoms
How the practice can help overcome fatigue and fear of reoccurrence.
Yoga and meditation can strengthen memory 
Yoga and meditation can strengthen memory
An expert discusses the benefits of “mindfulness” practices, which extend far beyond stress relief. Learn more.
Beta-blockers may be key to slowing cancer progression 
Beta-blockers may be key to slowing cancer progression
A link between cancer progression and stress may have uncovered a promising treatment option.