Articles for Tag: "Yoga"
The average American gains about a pound during the holiday season, and most don’t ever lose the weight. Experts share simple diet tips to keep you on track.
An expert offers tips to prepare for your first visit.
An exercise physiologist offers tips on how to strengthen your body and increase stability.
Research shows that middle school students taking yoga report positive mood, increased energy and an improved ability to relax.
How the practice can help overcome fatigue and fear of reoccurrence.
An expert discusses the benefits of “mindfulness” practices, which extend far beyond stress relief. Learn more.
A link between cancer progression and stress may have uncovered a promising treatment option.