Why carbs are a necessity, even on a diet 
Why carbs are a necessity, even on a diet
Learn why some carbs are better than others.
Discussing weight at your doctor’s appointment 
Discussing weight at your doctor’s appointment
It may be something you dread, but it may set you up for success.
Clever ways to sneak in vegetables 
Clever ways to sneak in vegetables
This is the secret to making vegetables more appealing.
Sober curious? Here are a few things to keep in mind  Featured
Sober curious? Here are a few things to keep in mind
Find out whether nonalcoholic beverages are a healthier alternative for everyone.
Labor Day get-together? Don’t make these hosting mistakes 
Labor Day get-together? Don’t make these hosting mistakes
If you have a guest with diabetes attending your gathering, keep these tips in mind.
What’s the latest on artificial sweeteners? 
What’s the latest on artificial sweeteners?
Learn if erythritol is a safe way to curb a sweet tooth.
Are gummy vitamins as effective? 
Are gummy vitamins as effective?
An expert shares how it compares to multi-vitamins.