Research shows that drinking caffeinated coffee can improve blood flow.
Check out how your morning oats are helping your heart beyond the extra fiber intake.
New research finds that nutrients in vitamin water, energy drinks and juices offer few benefits.
Vitamin D is crucial to maintaining healthy calcium levels in your body. Find out if you are getting enough.
School vegetable gardens are encouraging students to eat healthy.
As part of a moderate-fat diet, eating this nutrient-dense food can lower your risk for heart disease.
It’s not uncommon to hear that people are said to be overweight and still healthy. New research questions that.
