Lunch on your own terms 
Lunch on your own terms
Why lunching at the desk at work makes some folks feel good.
Pass on the salt 
Pass on the salt
Decreasing sodium intake may prevent deaths from stroke and heart attack, says a new study.
More reasons teens should steer clear of sports and energy drinks 
More reasons teens should steer clear of sports and energy drinks
The revved-up drinks represent a large part of the beverage market, could they lead to health problems among teens?
An extra cup of coffee, reduce your diabetes risk? 
An extra cup of coffee, reduce your diabetes risk?
A new study finds a link between increased coffee consumption and a lower risk of Type 2 diabetes.
Why add fermented foods to your diet? 
Why add fermented foods to your diet?
A diet that includes living or fermented foods can help your digestive health and immune system.
Calling girls ‘fat’ makes obesity more likely later 
Calling girls ‘fat’ makes obesity more likely later
Telling a young girl she’s overweight can create a stigma that can lead to overeating as a young adult, a new study says.
Mind games to lose weight? 
Mind games to lose weight?
A recent experiment found that swapping the utensils you eat with could help you lose those extra pounds. Learn more.